200 HOUR TEACHER TRAINING

Starts September 10th 2017

CHAIR YOGA TEACHER TRAINING

February 18th - 19th

CHILDREN YOGA TEACHER TRAINING

February 25th - 26th

PRENATAL TEACHER TRAINING

March 4th - 5th

VINYASA TEACHER TRAINING

March 11th - 12th

Reflections Yoga Center offers a wide variety of workshops that will help an individual to expand hers/his practice and knowledge. Join us in the journey of exploring the universe of knowledge and self-awareness by attending our workshops.

UPCOMING EVENTS.......

June

equinox

Summer Equinox 108 Sun Salutations

with Liz Smith - Experienced Registered Yoga Instructor

Saturday Date June 24th From 2:00 - 4:00 PMLocation  Homewood

In the practice of yoga, 108 is a held as a sacred number, representing completeness and is reflected in many ways, including the number of beads found on a mala (meditation prayer beads) and twice the number of sounds in the Sanskrit alphabet. It is a yogic custom to practice 108 Sun Salutations on special occasions. Welcome Summer with Liz Smith, E-RYT 200, during this two hour meditative practice. This workshop is open to students of all levels. Modifications will be offered to help students find the safest version of this practice for their own bodies. Students are encouraged to rest whenever needed. The workshop will be broken up in to 9 sets of 12 Sun Salutations each, with time to rest in between each set. We will incorporate 9 mantras into this practice to connect our energy centers to the movements and help keep count. We’ll finish this workshop together with a few closing postures and a lengthy relaxation.

Cost: $20 by June 22nd or $25 thereafter

Register Now to reserve your space! You can register by phone or by clicking on the login button below.