200 HOUR TEACHER TRAINING

Starts March 4th - 2018

PRENATAL TEACHER TRAINING

February 17th - 18th - 2018

CHAIR YOGA TEACHER TRAINING

March 3rd - 4th - 2018

Reflections Yoga Center offers a wide variety of workshops that will help an individual to expand hers/his practice and knowledge. Join us in the journey of exploring the universe of knowledge and self-awareness by attending our workshops.

UPCOMING EVENTS.......

May

black detox

Stronger Core, Stronger You

with Stephanie Brulloths - Registered Yoga and Pilates Instructor

Saturday Date May 12 From 1:00 - 2:30 PMLocation  Homewood

Improve core strength and toning the muscles to create leanness and length by exploring the benefits of combining Yoga and Pilates together. Building strength in the overall body through control core movements, to lead us in letting go and connecting our breath in effective yoga flow. Strength your core by exploring the 8 Pilates principles of movement : control, breath, flow, ease of movement, concentration, stabilization, and spinal integration. Moreover, free your minds and find awareness within your body trough a Yoga journey. An overall toning of the body and mind through a Pilates and Yoga mix. All levels welcomed!

Investement: $20 by May 10th or $25 thereafter

Register Now to reserve your space! You can register by phone or by clicking on the login button below.

Family Yoga

Family Yoga Adventure

with Jerrell Simpson - Certified Yoga Instructor

Saturday Date May 26th From 2:00 - 3:30 PMLocation  Homewood

Join Jerrell for a 90-minute yoga class for the whole family to enjoy. Participants explore a variety of yoga poses, breathing and relaxation techniques and fun interactive yoga games. Families will also listen to a story and complete a craft. This is an amazing opportunity for bonding with family while sharing the health and well-being that yoga brings. Ages 2 to infinity!

Investment: $10 per family member by May 24th or $15 thereafter

Register Now to reserve your space! You can register by phone or by clicking on the login button below.

June

equinox

Yoga for a Healthy Back

with Cheryl Mabry - 300 Hour Advace Yoga Teacher certification

Saturday Date June 9th From 1:00 - 3:00 PMLocation  Homewood

Looking for strength, stability, safe stretching techniques, some tools and mobility, and a new perspective on back pain??? Then mark the date! Cheryl will share her Story of back pain, injuries, surgery and rehab....and how Yoga has helped in my journey to LIVING!This will be a gentle, restorative practice for all levels. Come open to learning more about how to think, feel, and breath where you are, increasing awareness around everyday movements, all while working to strengthen and change your current state of pain and mobility

Investment: $20 by June 7th or $25 thereafter

Register Now to reserve your space! You can register by phone or by clicking on the login button below.

gong

Gong Vibrations!

with Jason Kniola - Vibrational Healer

Saturday Date June 16th From 2:00 - 3:30 PM

Join us for the mystical, healing tones of exotic instruments at the Gong Healing Ceremony. Jason will create a healing vortex of sound and vibration by using Gongs. During the Gong Vibration portion, participants will be encouraged to lay down on the floor with Crown Chakras oriented towards the Gongs.  Each individual will be Gonged, Rattled, Drummed, and Fanned to clear their Energy Field of negative or stagnant Chi.  Following the Aura Cleansing and a silent meditation, participants are encouraged to strike the gongs themselves to experience the vibrations up close.

(Please bring blankets, pillows, pads or yoga mats to be more comfortable.  If you cannot lay down other arrangements will be made.)

Investment: $20 by June 14th or $25 thereafter

Register Now to reserve your space! You can register by phone or by clicking on the login button below.

tai chi

Tai Chi Workshop

with Ed Partida - Certified Tai Chi Instructor

Saturday Date June 23rd From 2:00 - 5:00 PMLocation  Homewood

TAI CHI TAO literally means the “ Great Energy of The Way” or “ The Way of The Great Energy” and now that through your yoga practice, you have opened your inner channels of energy it is time to keep your energy flowing and moving. Like a stream of water that stops flowing, energy that is stagnated putrefies. Introductory workshop to this rare Temple style of Tai Chi you will learn about the true knowledge of CHI and the TAO and the practice of Tai Chi and its multiple purposes.

Investment: $20 by June 21st or $25 thereafter

Register Now to reserve your space! You can register by phone or by clicking on the login button below.