200 HOUR TEACHER TRAINING

Starts March 4th - 2018

PRENATAL TEACHER TRAINING

February 17th - 18th - 2018

CHAIR YOGA TEACHER TRAINING

March 3rd - 4th - 2018

Reflections Yoga Center offers a wide variety of workshops that will help an individual to expand hers/his practice and knowledge. Join us in the journey of exploring the universe of knowledge and self-awareness by attending our workshops.

UPCOMING EVENTS.......

February

equinox

Yoga for a Healthy Back

with Cheryl Mabry - 300 Hour Advace Yoga Teacher certification

Saturday Date February 10th From 1:00 - 3:00 PMLocation  Homewood

Looking for strength, stability, safe stretching techniques, some tools and mobility, and a new perspective on back pain??? Then mark the date for Saturday, February 10th! Cheryl will share her Story of back pain, injuries, surgery and rehab....and how Yoga has helped in my journey to LIVING!This will be a gentle, restorative practice for all levels. Come open to learning more about how to think, feel, and breath where you are, increasing awareness around everyday movements, all while working to strengthen and change your current state of pain and mobility

Investment: $20 by February 8th or $25 thereafter

Register Now to reserve your space! You can register by phone or by clicking on the login button below.

equinox

Valentine Yoga

with Carolyn Harms - Registered Yoga Instructor

Friday Date February 16th From 6:30 - 8:00 PMLocation  Homewood

Come join Carolyn Harms 200 RYT for a journey of GENTLE heart opening practice that will allow your body to sink into stillness and deep relaxation. Poses especially selected to ease and relax the body. Then follow by a dive into an extended yoga nidra and extended savasana!

Come ready to open your heart and share the love!

Investment: $20 by February 14th or $25 thereafter

Register Now to reserve your space! You can register by phone or by clicking on the login button below.

prenatal TT

Prenatal Teacher Training

Saturday Date February 17 and 18   From 1:00 - 6:00 PM

Prenatal Yoga is a great way to take care of mom and baby in a healthy and safe way during pregnancy. Trainees in the program will learn how to instruct and assist effectively, with sensitivity towards the students. The participants in the program will also learn how to break down asanas to ALL levels of students. Upon completion, a 200-hour certified yoga teacher will receive a certificate of completion in Prenatal Yoga Training. 

For more information please visit this link: Prenatal Yoga Teacher Training info

Investment: $350

Register Now to reserve your space! You can register by phone or by clicking on the login button below.

tai chi

Tai Chi Workshop

with Ed Partida - Certified Tai Chi Instructor

Saturday Date February 17th From 2:00 - 5:00 PMLocation  Homewood

TAI CHI TAO literally means the “ Great Energy of The Way” or “ The Way of The Great Energy” and now that through your yoga practice, you have opened your inner channels of energy it is time to keep your energy flowing and moving. Like a stream of water that stops flowing, energy that is stagnated putrefies. Introductory workshop to this rare Temple style of Tai Chi you will learn about the true knowledge of CHI and the TAO and the practice of Tai Chi and its multiple purposes.

Investment: $20 by February 15th or $25 thereafter

Register Now to reserve your space! You can register by phone or by clicking on the login button below.

tt

200 Hour Teacher Training Information Session

Saturday Date February 24th   From 1:00 - 2:00 PMLocation  Homewood

Please join us for any of our Free Information Sessions about the 200-hour Teacher Training and Mentorship program. Our Teacher Training staff will introduce you to this life transforming program and answer all your questions. 

Cost: Free

Register Now to reserve your space! You can register by phone or by clicking on the login button below.

Family Yoga

Family Yoga Adventure

with Jerrell Simpson - Certified Yoga Instructor

Saturday Date February 24th From 2:00 - 3:30 PMLocation  Homewood

Join Jerrell for a 90-minute yoga class for the whole family to enjoy. Participants explore a variety of yoga poses, breathing and relaxation techniques and fun interactive yoga games. Families will also listen to a story and complete a craft. This is an amazing opportunity for bonding with family while sharing the health and well-being that yoga brings. Ages 2 to infinity!

Investment: $10 per family memeber by February 20th or $15 thereafter

Register Now to reserve your space! You can register by phone or by clicking on the login button below.

gong

Gong Vibrations!

with Jason Kniola - Vibrational Healer

Saturday Date February 24th From 2:00 - 3:30 PM

Join us for the mystical, healing tones of exotic instruments at the Gong Healing Ceremony. Jason will create a healing vortex of sound and vibration by using Gongs. During the Gong Vibration portion, participants will be encouraged to lay down on the floor with Crown Chakras oriented towards the Gongs.  Each individual will be Gonged, Rattled, Drummed, and Fanned to clear their Energy Field of negative or stagnant Chi.  Following the Aura Cleansing and a silent meditation, participants are encouraged to strike the gongs themselves to experience the vibrations up close.

(Please bring blankets, pillows, pads or yoga mats to be more comfortable.  If you cannot lay down other arrangements will be made.)

Investment: $20 by February 22nd or $25 thereafter

Register Now to reserve your space! You can register by phone or by clicking on the login button below.

March

chair yoga

Chair Yoga Teacher Training

at   Reflections Yoga Center

Saturday - Sunday Date March 3rd - 4th From 11:00 AM - 5:00 PM

The program is designed for Yoga Teachers who wish to broaden their knowledge of a different style of yoga instruction, for Yoga Practitioners interested in learning to extend, deepen and develop their practice of yoga poses on a chair. Through this program you will gain the ability to teach yoga poses, adjusting chair yoga poses, breathing techniques and sequencing a chair yoga class . The program is a twelve hour overview of how to guide participants in a chair yoga class through postures and breath work. Chair Yoga is a gentle, non-traditional from of yoga, practice with many rewards for both student and teacher. This class is designed to help teachers to bring the benefits of a regular yoga practice to seniors, office employees, students with disabilities, overweight students, etc. Chair Yoga brings many rewards to regular yoga practicioners by learning how to do the poses deeper with better aligment and safely.

For more information please visit this link: Chair Yoga Teacher Training info

Investment: $350

Register Now to reserve your space! You can register by phone or by clicking on the login button below.

black detox

Ayurveda - Approaching the Seasons with Intelligence

with Jordan Harascsak - 250-hour yoga instructor certification

Saturday Date March 3rd From 1:00 - 3:00 PMLocation  Homewood

We are creations of nature—what happens in nature affects our bodies and minds. The tradition of Ayurveda (ayur = life, veda = science or knowledge) is a form of alternative medicine that seeks to integrate the body, mind, and spirit into harmony with the natural world using a holistic approach, emphasizing disease prevention in favor of waiting to treat disease.The workshop includes a physical yoga practice so you can experience Ayurveda yoga's postures, and to feel practice's effects on the body. This workshop will introduce the foundations of Ayurveda, where you will learn: How the changes that take place during the seasons affect us; What symptoms of imbalance look like; Lifestyle changes that can be made to bring yourself back into balance; and Elements of an ideal physical practice for staying balanced during seasonal changes.

Investement: $20 by March 1st or $25 thereafter

Register Now to reserve your space! You can register by phone or by clicking on the login button below.

black detox

Stronger Core - Yoga

with Stephanie Brulloths - Registered Yoga and Pilates Instructor

Saturday Date March 10th From 1:00 - 3:00 PMLocation  Homewood

Improve core strength and toning the muscles to create leanness and length by exploring the benefits of combining Yoga and Pilates together. Building strength in the overall body through control core movements, to lead us in letting go and connecting our breath in effective yoga flow. Strength your core by exploring the 8 Pilates principles of movement : control, breath, flow, ease of movement, concentration, stabilization, and spinal integration. Moreover, free your minds and find awareness within your body trough a Yoga journey. An overall toning of the body and mind through a Pilates and Yoga mix. All levels welcomed!

Investement: $20 by March 8th or $25 thereafter

Register Now to reserve your space! You can register by phone or by clicking on the login button below.

equinox

Winds of Change - Transitions with Grace

with Karen Nealson - E-RYT-500

Saturday Date March 31st From 1:00 - 3:00 PMLocation  Homewood

In the month of March we feel the change in the air. We see around us the signs of transition from winter to the hope of spring. In this practice we seek to move from reaction to reflection. To adjust, adapt and acclimatize. We will transition from movement toward stillness, from performing asana to being present in asana. Long hold times and yin postures may be expected as we release into present moment awareness. March is a time when the sap begins to run through the trees. Taking our lesson from nature, in practice the tension dissolves and new life begins to flow. Students will learn use of Mudra and Mantra.

Investment: $20 by March 29th or $25 thereafter

Register Now to reserve your space! You can register by phone or by clicking on the login button below.