Let's explore our Subtle Body

with Karen Nielsen - E-RYT 500

Saturday Date April 6th From 1:00 - 3:30 PM

The subtle body is the context of the Nadi and Chakra system just as the physical body is the context for the organs and circulatory system. We will practice asanas, pranayama, and mantra to cultivate a shift from outer body toward the subtle inner body. To access subtle body is to move into a feeling state of embodied cellular knowmy. Karen has been teaching yoga throughout the southern suburbs for 33 years. She is part of our Teacher Training faculty. For many years Karen has been assisting others in accessing the deeper teachings and knowledge of full yoga practice encompassing the Eight Fold Path.

Come and join Karen for this workshop, we'll do some inner listening!

Investment: $30 by April 5th or $35 thereafter

Register Now by phone to reserve your space!

tai chi

Soul Shakin’ Flow with Meg Shaklee!

with Meg Shaklle

Saturday Date April 6 From 9:30 - 10:45 AM

Join super soulful Meg Shaklee for a special edition of the "Yoga Church" in this deeply stimulating vinyasa flow class overflowing with good vibes for breath and movement and inspiration for the mind, body, and spirit. This will be a unique and fun yoga experience...can't wait to see you there!

Investment: $15 or class-packages

Register Now by phone to reserve your space!

tai chi

Spring is in the air!

with Carolyn Harms - RYT 200

Saturday Date April 13 From 1:00 - 3:00 PM

Celebrate the rejuvenation of the earth with a workshop to spring clean your body and mind! Restore yourself physically and energetically. This workshop led by instructor Carolyn Harms, will provide challenging yet gentle poses allowing room for spring restoration. The poses paired with the perfect essential oils will help us to ground, center, and connect as this new season unfolds..

Investment: $20 by April 12th or $25 thereafter

Register Now by phone to reserve your space!