200 HOUR TEACHER TRAINING

Starts September 10th 2017

CHAIR YOGA TEACHER TRAINING

February 18th - 19th

CHILDREN YOGA TEACHER TRAINING

February 25th - 26th

PRENATAL TEACHER TRAINING

March 4th - 5th

VINYASA TEACHER TRAINING

March 11th - 12th

Reflections Yoga Center offers a wide variety of workshops that will help an individual to expand hers/his practice and knowledge. Join us in the journey of exploring the universe of knowledge and self-awareness by attending our workshops.

UPCOMING EVENTS.......

July

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Chandra Namaskar: Honoring the Full Moon

with Liz Smith - Experienced Registered Yoga Instructor

Saturday Date July 15th From 1:00 - 3:00 PMLocation  Homewood

Moon Salutation, or Chandra Namaskar, is a graceful, flowing, and quieting yoga practice that opens and balances the body through a series of side movements, hips stretches, core strengtheners, and spinal mobilizers. Moon Salutations invite you to focus energy inward, cultivate introspection and allow you to tune into the ebb and flow of energy within the body and mind. Join Liz Smith, E-RYT 200, to practice the Moon Salutation sequence, breathing practices and meditation. The workshop will end with a guided relaxation to clear the mind and soothe the body. All levels welcome; no previous experience necessary.

Investment: $20 by July 13th or $25 thereafter

Register Now to reserve your space! You can register by phone or by clicking on the login button below.

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5-week Sunrise Yoga series

with Liz Smith - Experienced Registered Yoga Instructor

Thursdays Date July 20th, 27th, and August 3rd, 10th, 17th From 6:00 - 7:00 AM

This is an all-levls yoga series in which each class will open with sun salutations followed by a series of standing poses and stretches. The perfect way to start your Thursday.

Investment: $60 for five weeks

Register Now to reserve your space! You can register by phone or by clicking on the login button below.

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Journey Of Balance - Chakras and Essential Oils

with Carolyn Harms - Registered Yoga Instructor

Saturday Date July 22nd From 12:00 - 2:00 PMLocation  Homewood

Learning about your Chakras, or emotional energy centers, can lead to a deeper understanding of "dis-ease." n this 2 hour workshop we will utilize the tools of yoga poses (asanas), essential oils as well as a relaxing 35 minute yoga nidra (guided meditation) to activate and align our chakras. Your energy will begin to move in the right direction bringing you positivity, peace, clarity, high energy, balance and success. Live a healthy, fulfilling life by understanding your chakras!

Investment: $30 by July 20th or $35 thereafter

Register Now to reserve your space! You can register by phone or by clicking on the login button below.

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Beyond the Mat: Discussion Satsang - What is Mindfulness?

with Liz Smith - Experienced Registered Yoga Instructor

Friday Date July 28th From 7:00 - 8:00 PMLocation  Homewood

Want to delve deeper into your yoga practice? Are you ready to take your understanding of yoga to the next level? Then the Beyond the Mat: Discussion Satsang is for you. A satsang is a group that gathers to seek truth through discourse. The Beyond the Mat: Discussion Satsang for anyone interested in learning more about the roots of yoga, yogic concepts and philosophy, and exploring ways to integrate the teachings of yoga into relationships, work, and other aspects of our lives. Join Liz Smith for a monthly meeting and grow in your practice and understanding of yoga.

Investment: $12 by July 27th or $15 at the door

Register Now to reserve your space! You can register by phone or by clicking on the login button below.

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Family Yoga Adventures

with Liz Smith - Experienced Registered Yoga Instructor

Saturday Date July 29th From 11:00 - 12:00 PMLocation  Homewood

Join Liz Smith, certified Rainbow Kids Yoga Teacher, for a 60-minute class for the whole family to enjoy. These classes incorporate breathing, dancing, partner poses, games, story time and relaxation so that the whole family can have fun and share in the health and well-being that yoga brings. Open to all ages! And, though it is recommended that children are at least walking to be able to fully participate in this class, pre-walking siblings are always welcome to join.

Investment:$30 per family (max 3) by July 13th or $35 thereafter; $5 for additional student

Register Now to reserve your space! You can register by phone or by clicking on the login button below.

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200 Hour Teacher Training Information Session

Saturday Date July 29   From 12:00 - 1:00 PMLocation  Homewood

Please join us for any of our Free Information Sessions about the 200-hour Teacher Training and Mentorship program. Our Teacher Training staff will introduce you to this life transforming program and answer all your questions. 

Cost: Free

Register Now to reserve your space! You can register by phone or by clicking on the login button below.

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Narrative Yoga Workshop

with Serena Wadwha - Registered Yoga Instructor

Date Saturday July 29th and Sunday August 6th From 1:00 - 3:00 PM

It's well known that our body "holds" our stories and often tells these tales for us. Our experience in our bodies can shift, based on how we want to change the story. Our stories are reflected in how we move in the world, our beliefs, our reactions, and our behaviors. This workshop explores the art of storytelling and through yoga, helps you design a story to embody, live and thrive.

Part I of this two-part series will include theory, sequence development, and discussion. In the first hour, we explore body theories to see what resonates with you and craft your new story. In the second hour, we review various asanas and meanings of these poses. You spend the hour choosing the poses to best reflect your new story. Part II will focus on practicing one's sequence and a discussion afterward of shifts. Because each participant's story will be different, this workshop includes one follow-up coaching session over the phone between the first and second session to address any questions and assist with sequence development. The fee for the call is included in the price and is for 30-minutes.

Investment: $80 for 4-hours of workshops + 30-minute phone consult

Register Now to reserve your space! You can register by phone or by clicking on the login button below.