Upcoming events

200 Hour

Teacher Training

Spring Program

March 2019

Yoga for

Healthy Back

Klaudia Romero. E-RYT

March 16, 3:30-5:30 PM


Yoga Workshop

Liz Smith. RYT

June 21, 3:30-5:30 PM

Dr. Indu Arora

Master teacher


March 9, 3:30 - 6:00 PM

Karen Nielsen

Master teacher

Mantra & Chanting

April 13, 3:30 - 5:30 PM

Liminous Essence

Holiday Yoga Event

Allison English

Dec 6th, 3:30-5:30 PM

Chandra Namaskar

at Homewood

Theresa Carrig. RYT

August 8 7:00-9:00 PM

Gong Healing


David Cowan

August 8th, 7:00-:8:30 PM

Deep Relaxing


Laura Kalinski

Jan 25th, 7:00-8:30 PM

Kids Yoga


Sara Dobrinski. RYT

August 2nd, 2:00-3:15 PM

Valentine's Family

Yoga Night

Laura Kirby

Feb 15th, 6:00-7:00 PM



Chandler and Kristy

July 26th, 3:30-5:30 PM



Valerie Lindstrom

Feb 2nd, 3:30-5:30 PM



Kristina Appelt

Feb 8th, 7:00-8:00 PM


Your Core

Charlotte Munn

Feb 15th, 7:00-9:00 PM



Lizet Zuniga

Feb 9th, 3:30-5:30 PM

Pranayamas For

Emotional Health

Susan Rizer

Feb 9th, 3:30-5:30 PM

Yoga of

Weight Loss

Beth Robinson. RYT

March 16th, 3:00-5:00 PM


Starts March 3rd 2019


March 23rd - 24th

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Welcome to the

200 Hour Yoga Teacher Training Program

"Yoga is a light, which once lit, will never dim.
The better your practice, the brighter the flame."

B.K.S. Iyengar

Program Description

Thank you for your interest in Reflections Yoga Center's 200-hour Teacher Training Program. The program complies with the Yoga Alliance 200 hour Teacher Training standards for certification. Reflections Yoga Center is an officially registered school of Yoga Alliance. Our teaching staff is committed to sharing the ancient wisdom of yoga in order to spread peace, health, love, and happiness. We believe that by producing well trained teachers and deeply balanced practitioners, we will help achieve that goal.

Reflections Yoga Center's Teacher Training Program is appropriate for:

  • Those interested in teaching yoga
  • Those wanting to deepen their practice and commitment to self-discovery.

If you have a sincere interest in learning about yoga, you are encouraged to enroll in this training program. We welcome all levels of students in this training program. Your willingness to learn and a desire to experience your own personal growth is what is needed to enjoy the transformative benefits of this program.

The program is designed for those who want to teach yoga or just to have a deeper understanding of the yoga path. The training will begin with an in-depth study of the history and philosophies of yoga. It will give the students a solid foundation to the understanding of the eight limbs of yoga. Students in the program will learn how to instruct and assist effectively, with sensitivity towards the students. The participants in the program will also learn how to break down asanas to ALL levels of students.The program provides a foundation for different styles of teaching and practicing Upon completion of all requirements, you will be certified to teach Hatha Yoga including Vinyasa Flow. You will have an insight toward Therapeutic Yoga, Gentle and Prenatal Yoga.

The program will deepen your practice and take you through a journey of self-discovery by immersing you in the study of the fundamentals of the ancient eight limbs of yoga; including:

  • Yoga philosophy
  • Alignment
  • The yogic lifestyle
  • Asanas in depth
  • Meditation
  • Hatha, Vinyasa Flow Sequencing
  • Pranayamas
  • Therapeutic Yoga
  • Kriyas, Mudras, Bandhas
  • Anatomy and Physiology
  • Sanskrit, Mantras, Chanting
  • Ethics of teaching
  • Relaxation techniques
  • Adjusting

To ensure professionalism the program is taught by a team of highly qualified senior teachers who will assist you in your yoga journey. Yoga Alliance Registered Senior Teachers (E-RYTs) and expert instructors will bring many years of study, practice and teaching experience to the training program. You will learn from them through lectures, practice and other class interactions.

Reflections Yoga Center is committed to make your experience in the Teacher Training Program enjoyable and life transforming. Our supportive faculty will inspire you to discover your personal blessings and all that you have to offer. We will guide you through every step on the unique path to becoming an authentic yogic.

If you have any questions about the Teacher Training Program, please feel free to contact us and we will be glad to assist you.

Discover what is behind the asanas (postures),

and how it can transform your practice and help you to be your divine Self!


"I came to yoga to heal my body, but found myself instead. You don't know what you are deep inside until yoga brings it up to the surface. Teacher Training is a great way to drive yourself to where you need to be as a person."


"The teachers are exceptionally knowledgable, patient and kind. They truly walk the yogic path. After completing this program, I feel confident in my ability to begin my journey as a yoga instructor as I spread the practice of true yoga to others."


"The 200-hour Yoga Teacher Training course was exactly what I needed. It taught me that yoga is about much more than what we do on the mat. It has brought a sense of calmness to my life that I was missing. I had no idea what I was going to gain from taking this course but it was truly life-changing, both on and off the mat."

Free Informational Sessions

Please join us for any of our Free Information Sessions about the 200-hour Teacher Training and Mentorship program. You will be introduced to this life transforming program and answer all your questions. Informations Sessions' dates and times are:

Nov 3,        Dec 1,        Dec 15,        Jan 5,        Jan 27,        Feb 2,        Feb 16  

1:00 pm - 2:00 pm