Upcoming events

Yoga for

Healthy Back

Klaudia Romero. E-RYT

March 16, 3:30-5:30 PM

Dr. Indu Arora

Master teacher

Ayurveda

March 9, 3:30 - 6:00 PM

Karen Nielsen

Master teacher

Mantra & Chanting

April 13, 3:30 - 5:30 PM

Yoga for

Anxiety

Theresa Carrig. RYT

March 15th, 7:00-9:00 PM

Gong Healing

Ceremony

David Cowan

Nov 17th, 3:30-5:30 PM

Deep Relaxing

Gong

Laura Kalinski

Jan 25th, 7:00-8:30 PM

Winter Solstice

Vinyasa

Catherine Ashton. E-RYT

Dec 20th, 5:30-6:45 PM

Valentine's Family

Yoga Night

Laura Kirby

Feb 15th, 6:00-7:00 PM

Valentine's Day

Partner Yoga

Chandler and Kristy

Feb 16th, 3:30-5:30 PM

Office

Yoga

Valerie Lindstrom

Feb 2nd, 3:30-5:30 PM

Yin

Yoga

Kristina Appelt

Feb 8th, 7:00-8:00 PM

Discover

Your Core

Charlotte Munn

Feb 15th, 7:00-9:00 PM

TaoFlow

Yoga

Lizet Zuniga

Feb 9th, 3:30-5:30 PM

Pranayamas For

Emotional Health

Susan Rizer

Feb 9th, 3:30-5:30 PM

Yoga of

Weight Loss

Beth Robinson. RYT

March 16th, 3:00-5:00 PM

September 8th 2013

200 HOUR TEACHER TRAINING

September, 2013

PRENATAL TEACHER TRAINING

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Welcome to the

200 Hour Yoga Teacher Training Program

"Yoga is a light, which once lit, will never dim.
The better your practice, the brighter the flame."

B.K.S. Iyengar

Program Description

Thank you for your interest in Reflections Yoga Center's 200-hour Teacher Training Program. The program complies with the Yoga Alliance 200 hour Teacher Training standards for certification. Reflections Yoga Center is an officially registered school of Yoga Alliance. Our teaching staff is committed to sharing the ancient wisdom of yoga in order to spread peace, health, love, and happiness. We believe that by producing well trained teachers and deeply balanced practitioners, we will help achieve that goal.

Reflections Yoga Center's Teacher Training Program is appropriate for:

  • Those interested in teaching yoga
  • Those wanting to deepen their practice and commitment to self-discovery.

If you have a sincere interest in learning about yoga, you are encouraged to enroll in this training program. We welcome all levels of students in this training program. Your willingness to learn and a desire to experience your own personal growth is what is needed to enjoy the transformative benefits of this program.

The program is designed for those who want to teach yoga or just to have a deeper understanding of the yoga path. The training will begin with an in-depth study of the history and philosophies of yoga. It will give the students a solid foundation to the understanding of the eight limbs of yoga. Students in the program will learn how to instruct and assist effectively, with sensitivity towards the students. The participants in the program will also learn how to break down asanas to ALL levels of students.The program provides a foundation for different styles of teaching and practicing Upon completion of all requirements, you will be certified to teach Hatha Yoga including Vinyasa Flow. You will have an insight toward Therapeutic Yoga, Gentle and Prenatal Yoga.

The program will deepen your practice and take you through a journey of self-discovery by immersing you in the study of the fundamentals of the ancient eight limbs of yoga; including:

  • Yoga philosophy
  • Alignment
  • The yogic lifestyle
  • Asanas in depth
  • Meditation
  • Hatha, Vinyasa Flow Sequencing
  • Pranayamas
  • Therapeutic Yoga
  • Kriyas, Mudras, Bandhas
  • Anatomy and Physiology
  • Sanskrit, Mantras, Chanting
  • Ethics of teaching
  • Relaxation techniques
  • Adjusting

To ensure professionalism the program is taught by a team of highly qualified senior teachers who will assist you in your yoga journey. Yoga Alliance Registered Senior Teachers (E-RYTs) and expert instructors will bring many years of study, practice and teaching experience to the training program. You will learn from them through lectures, practice and other class interactions.

Reflections Yoga Center is committed to make your experience in the Teacher Training Program enjoyable and life transforming. Our supportive faculty will inspire you to discover your personal blessings and all that you have to offer. We will guide you through every step on the unique path to becoming an authentic yogic.

If you have any questions about the Teacher Training Program, please feel free to contact us and we will be glad to assist you.

Discover what is behind the asanas (postures),

and how it can transform your practice and help you to be your divine Self!

Free Informational Sessions

Please join us for any of our Free Information Sessions about the 200-hour Teacher Training and Mentorship program. Klaudia Romero, Director and Founder of the Training will introduce you to this life transforming program and answer all your questions. Informations Sessions' dates and times will be soon announced.

To be announced soon, 2013    4:00 pm-5:00 pm in Tinley Park

To be announced soon, 2013   4:00 pm-5:00 pm in Homewood