Upcoming events

200 Hour

Teacher Training

Fall Program

September 2017

Yoga for

Healthy Back

Klaudia Romero. E-RYT

March 16, 3:30-5:30 PM

Solstice

Yoga Workshop

Liz Smith. RYT

June 21, 3:30-5:30 PM

Dr. Indu Arora

Master teacher

Ayurveda

March 9, 3:30 - 6:00 PM

Karen Nielsen

Master teacher

Mantra & Chanting

April 13, 3:30 - 5:30 PM

Liminous Essence

Holiday Yoga Event

Allison English

Dec 6th, 3:30-5:30 PM

Chandra Namaskar

at Homewood

Theresa Carrig. RYT

August 8 7:00-9:00 PM

Gong Healing

Ceremony

David Cowan

August 8th, 7:00-:8:30 PM

Deep Relaxing

Gong

Laura Kalinski

Jan 25th, 7:00-8:30 PM

Kids Yoga

Workshop

Sara Dobrinski. RYT

August 2nd, 2:00-3:15 PM

Valentine's Family

Yoga Night

Laura Kirby

Feb 15th, 6:00-7:00 PM

Yoga

Fundamentals

Chandler and Kristy

July 26th, 3:30-5:30 PM

Office

Yoga

Valerie Lindstrom

Feb 2nd, 3:30-5:30 PM

Yin

Yoga

Kristina Appelt

Feb 8th, 7:00-8:00 PM

Discover

Your Core

Charlotte Munn

Feb 15th, 7:00-9:00 PM

TaoFlow

Yoga

Lizet Zuniga

Feb 9th, 3:30-5:30 PM

Pranayamas For

Emotional Health

Susan Rizer

Feb 9th, 3:30-5:30 PM

Yoga of

Weight Loss

Beth Robinson. RYT

March 16th, 3:00-5:00 PM

200 HOUR TEACHER TRAINING

Starts September 10th 2017

CHAIR YOGA TEACHER TRAINING

February 18th - 19st

CHILDREN TEACHER TRAINING

February 25th - 26th

PRENATAL TEACHER TRAINING

March 4th - 5th

VINYASA YOGA TRAINING

March 11th - 12th

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FAQs

Who can do yoga?

Anybody can do yoga at ANY age. Free consultations are available at the center.

Do I need to be flexible to attend a yoga class?

No. Yoga helps those with limited flexibility by making their muscles more elastic and youthful with time.

What should I wear to yoga class?

Wear comfortable clothing in which you can move around, that is not too loose.

What should I bring with me?

Bring your mat if you have one, or you can borrow ours. At our Boutique there are mats available for purchase as well. If you prefer, you can also bring a towel to absorb sweat and a bottle of water.

If I have never done yoga before, what is the best class to attend?

We offer an Introduction to Yoga 5-week course (4 Intro classes, 1 regular class FREE) that we recommend to anybody who has never tried yoga before where all students are new to yoga. It is a great way to ease into a yoga practice. Please see our “Intro to Yoga “ page for more information.

What if I cannot attend a full 5-week course?

If you cannot attend the 5-week Intro to Yoga course, you can start with our Gentle yoga classes or the Beginner, level 1 classes where you can let the instructor know that you are brand new.

Can I do yoga with an injury or medical condition?

If you have any injuries or condition, please check with your doctor before signing up for a class. Before class let the instructor knows about your condition so you will receive the right modifications needed.

Can I practice yoga if I am pregnant?

First ask your doctor if yoga would be suitable during your pregnancy. We have classes specially designed for pregnant women throughout the whole pregnancy that we recommend to any expectant women to improve the flexibility of the muscles involved in childbirth and learn breathing techniques to relieve pain (useful at delivery) instructed by a certified prenatal yoga teacher.

For more information please call us.