Class Descriptions/Styles

Back Care (series)

If you suffer from back pain, sciatica or a herniated disc and are tired of the pain controlling your life, then learn how to take care of your back by reducing or eliminating your back pain and improving your posture. This series focuses on therapeutic yoga exercises to stretch and loosen the back, lengthen the spine and build strong muscles to support it.

Beginners

This class is appropriate for those students who have some knowledge of yoga. This class is the beginning of the process to master the fundamentals and principles of the yoga poses while deepening the student's understanding of yoga. Appropriate for all levels.

Candlelight

The soothing atmosphere of candles and soft music will help you unwind from the hassles of the day. This slow-movement class incorporates gentle stretches and restorative poses to enhance flexibility and release tension.

Community Class

A basic yoga class open to the entire community, taught by Reflections' teachers in training, offered the first and third Monday of every month FREE of charge. Donations to the charity of the teacher's choice will be welcome.

Energetic Flow

This open level Vinyasa class gets you energized as you flow through fluid transitions with sun salutes & warriors to build strength, standing poses to improve balance, twists to detoxify and backbends to open the heart ..

Gentle Yoga

Gentle Yoga is suitable for anybody looking for an easy, gentle form of yoga with lots of stretches to awaken the body and mind working toward more range of motion, strength and balance. It is accessible for seniors and people with physical challenges or injuries as well.

Hatha Yoga

This class focuses on increasing flexibility, strength, and balance in any yoga pose finding the inner strength for peace and happiness. You will also learn breathing techniques and will be guided through relaxation. Hatha Yoga is suitable for all levels and ages, and it helps reduce the stress and tension caused by daily life.

Hot Yoga

Turn up the heat on your practice with a Vinyasa Flow in a hot environment. This is a vigorous style of yoga, which links movement with breath from pose to pose, creating internal heat to purify the body and mind. Bring your mat and towel to class.

Intro to Yoga

We offer an Introduction to Yoga 5-week course that we recommend to anybody who is new to yoga or has limited yoga experience. This class is also suitable for those who have not practiced  yoga for a long time. It is a great way to ease into a yoga practice by learning basic postures and the power of breath.

Little Yogis

Build self-esteem, develop character and help children become more aware of their bodies' abilities. This class will focus on basic yoga poses, breathing and relaxation activities, cooperative games and having fun! Ages 5 to 10.

Meditation (free)

The yoga path outlines the practical means of achieving the state of self-realization and control of the mind. A significant portion of this path is dedicated to the preparation and practice of meditation: Pratyahara, Dharana and Dhyana. Meditation classes at Reflections has a Vipassana influence among others. The class will include silent group sitting and guided discussions on tools for one to free herself/himself from misery and to enjoy real happiness, real peace, real harmony. Join us through a journey of self discovery. Previous experience in meditation is not necessary for this class; it is open to all levels.

Prenatal Yoga

This is a non-strenuous, gentle class which will increase the flexibility of the muscles involved in childbirth, and introduce breathing and relaxation techniques to relieve pain (useful at delivery) instructed by a certified prenatal yoga teacher. A great way to stay in shape during pregnancy and connect with other moms-to-be.

Slow Flow

Slow Flow is a unique blend of restorative and dynamic postures linked together by way of breath. This moderate practice emphasizes relaxation and internal focus, appropriate for all levels, counterbalances “go, go, go” lifestyle and is accompanied by quiet, soothing music.

Stress Relief Yoga

Come join us for a yoga class that will release stress from your day through yoga poses and flows, while building strength and flexibility. We will focus on stretching, breathing, and relaxation techniques that will leave you with a peaceful state of mind.

Sunrise Yoga

This class was designed for those who would like to practice yoga during the rising of the sun and get energized for the rest of the day. It gently begins with chest, hip back openers, the students will move seamlessly into a joyful Hatha practice with sun salutes warriors to build strength, standing poses to improve balance, twists to detoxify and backbends to open the heart welcome in a new day!

Tai Chi

Is Tai Chi is a branch of Yoga? Tai Chi is a practice that began being practiced after a traveling monk brought practices similar to Yoga to China. While Yoga focuses more on the Physical elongation of energy channels to facilitate growth, Tai Chi is a gentler way of opening the same channels. Come and experience the sensation of healing energy produced and circulated by practicing Tai Chi. Learn how regular Tai Chi can improve your health, reduce stress, and improve your longevity.

Therapeutic Yoga (Specialty classes) Click on it for more info

The classes focus on a certain health or body part issue to promote healing by incorporating yoga postures, breathing techniques and meditation. It is very beneficial for people with limited mobility or prior injury.

Vinyasa

Vinyasa means “breath-synchronized movement”. This is a vigorous style of yoga, it links movement from pose to pose with breath, creating internal heat, which helps to purify the body and mind. This class is based on standing sequences which will vary in poses from class to class.

Yoga for EveryBody

This class focuses on increasing flexibility, strength, and balance through fundamental poses, both seated and standing. You will also learn breathing techniques and will be guided through relaxation. This Hatha Yoga class is suitable for all levels, all ages, and it is friendly to different body types.

Yoga for Anxiety

Yoga for Anxiety offers tools to manage anxiety through the use of physical postures, breath, mantra and meditation. Learn how you can overcome frustrations and even depression by focusing on your breath and the present moment while doing poses and breathing techniques to calm your nervous system.