Upcoming events

200 Hour

Teacher Training

Spring Program

March 2019

Yoga for

Healthy Back

Klaudia Romero. E-RYT

March 16, 3:30-5:30 PM


Yoga Workshop

Liz Smith. RYT

June 21, 3:30-5:30 PM

Dr. Indu Arora

Master teacher


March 9, 3:30 - 6:00 PM

Karen Nielsen

Master teacher

Mantra & Chanting

April 13, 3:30 - 5:30 PM

Liminous Essence

Holiday Yoga Event

Allison English

Dec 6th, 3:30-5:30 PM

Chandra Namaskar

at Homewood

Theresa Carrig. RYT

August 8 7:00-9:00 PM

Gong Healing


David Cowan

August 8th, 7:00-:8:30 PM

Deep Relaxing


Laura Kalinski

Jan 25th, 7:00-8:30 PM

Kids Yoga


Sara Dobrinski. RYT

August 2nd, 2:00-3:15 PM

Valentine's Family

Yoga Night

Laura Kirby

Feb 15th, 6:00-7:00 PM



Chandler and Kristy

July 26th, 3:30-5:30 PM



Valerie Lindstrom

Feb 2nd, 3:30-5:30 PM



Kristina Appelt

Feb 8th, 7:00-8:00 PM


Your Core

Charlotte Munn

Feb 15th, 7:00-9:00 PM



Lizet Zuniga

Feb 9th, 3:30-5:30 PM

Pranayamas For

Emotional Health

Susan Rizer

Feb 9th, 3:30-5:30 PM

Yoga of

Weight Loss

Beth Robinson. RYT

March 16th, 3:00-5:00 PM


Starts March 3rd 2019


March 23rd - 24th

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Welcome to

The Prenatal Teacher Training Program

"Yoga is a light, which once lit, will never dim.
The better your practice, the brighter the flame."

B.K.S. Iyengar

Program Description

Thank you for your interest in Reflections Yoga Center's Prenatal Yoga Teacher Training Program. We are committed to sharing the ancient wisdom of yoga in order to spread peace, health, love, and happiness. We believe that by producing well trained teachers and deeply balanced practitioners, we will help achieve that goal.

The program is designed for Yoga Teachers and Yoga Practitioners who would like to have the ability to modify yoga poses during pregnancy. We believe these 9 months are very special times in a woman's life and they deserve the special care and all the powerful tools that they can have for a natural birth and to maintain emotional and physical balance. Prenatal Yoga is a great way to take care of mom and baby in a healthy and safe way during pregnancy. Trainees in the program will learn how to instruct and assist effectively, with sensitivity towards the students. The participants in the program will also learn how to break down asanas to ALL levels of students.Upon completion, a 200-hour certified yoga teacher will receive a certificate of completion in Prenatal Yoga Training.

The program will deepen your understanding of this 9-month journey of pregnancy by immersing you in the study of the fundamentals of pre and postnatal yoga; including:

  • Pregnancy Anatomy and Physiology
  • Prenatal Alignment
  • Appropriate Modifications
  • Sequencing a Pre and Postnatal Yoga Class
  • Relaxations Techniques and Meditation
  • Contraindications for poses
  • Breathing Techniques
  • Chanting
  • Trimester specific postures
  • Prenatal Bonding

To ensure professionalism the program is taught by a highly qualified senior teacher. Experienced Registered Yoga Instructor in Hatha, Prenatal and Therapeutic Yoga.

If you have a sincere interest in learning about prenatal yoga, you are encouraged to enroll in this training program. We welcome all levels of students in this training program. Your willingness to learn and a desire to experience your own personal growth is what is needed to enjoy the transformative benefits of this program.

2019 Schedule

Saturday   February 16th     (12:00-5:00 pm)

Sunday     February 17th      (12:00-5:00 pm)


The total tuition for the program is $350. Required reading textbook is not included in the tuition.

Credit card: 3% transaction fee is added for credit card payments. Refunds for credit card payments subject to an additional 3% fee


To apply to the Prenatal Teacher Training program please send your application ( Download here ) with a $100 non-refundable deposit which will hold your place in the program. Application deposit is not refundable except for rejected applications. Space is limited, please register early.

Reflections Yoga Center is committed to make your experience in the Prenatal Teacher Training Program enjoyable and life transforming. If you have any questions about the Prenatal Teacher Training Program, please feel free to contact us  and we will be glad to assist you.

Discover what is behind the asanas (postures), and how prenatal yoga can prepare the women's body for childbirth!