Upcoming events

200 Hour

Teacher Training

Fall Program

September 2017

Yoga for

Healthy Back

Klaudia Romero. E-RYT

March 16, 3:30-5:30 PM

Solstice

Yoga Workshop

Liz Smith. RYT

June 21, 3:30-5:30 PM

Dr. Indu Arora

Master teacher

Ayurveda

March 9, 3:30 - 6:00 PM

Karen Nielsen

Master teacher

Mantra & Chanting

April 13, 3:30 - 5:30 PM

Liminous Essence

Holiday Yoga Event

Allison English

Dec 6th, 3:30-5:30 PM

Chandra Namaskar

at Homewood

Theresa Carrig. RYT

August 8 7:00-9:00 PM

Gong Healing

Ceremony

David Cowan

August 8th, 7:00-:8:30 PM

Deep Relaxing

Gong

Laura Kalinski

Jan 25th, 7:00-8:30 PM

Kids Yoga

Workshop

Sara Dobrinski. RYT

August 2nd, 2:00-3:15 PM

Valentine's Family

Yoga Night

Laura Kirby

Feb 15th, 6:00-7:00 PM

Yoga

Fundamentals

Chandler and Kristy

July 26th, 3:30-5:30 PM

Office

Yoga

Valerie Lindstrom

Feb 2nd, 3:30-5:30 PM

Yin

Yoga

Kristina Appelt

Feb 8th, 7:00-8:00 PM

Discover

Your Core

Charlotte Munn

Feb 15th, 7:00-9:00 PM

TaoFlow

Yoga

Lizet Zuniga

Feb 9th, 3:30-5:30 PM

Pranayamas For

Emotional Health

Susan Rizer

Feb 9th, 3:30-5:30 PM

Yoga of

Weight Loss

Beth Robinson. RYT

March 16th, 3:00-5:00 PM

200 HOUR TEACHER TRAINING

Starts September 10th 2017

CHAIR YOGA TEACHER TRAINING

February 18th - 19st

CHILDREN TEACHER TRAINING

February 25th - 26th

PRENATAL TEACHER TRAINING

March 4th - 5th

VINYASA YOGA TRAINING

March 11th - 12th

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Prenatal Yoga

Reflections Yoga Center offers a comprehensive prenatal yoga program because we believe these 9 months are very special times in a woman's life and they deserve the special care and all the powerful tools that they can have for a natural birth and to maintain emotional and physical balance. Prenatal Yoga is a great way to take care of mom and baby in a healthy and safe way during pregnancy.

The prenatal yoga classes will assit the student in all stages of pregnancy. This is a non-strenuous, gentle class which will increase the flexibility of the muscles involved in childbirth, and introduce breathing and relaxation techniques to relieve pain (useful at delivery) instructed by a certified prenatal yoga teacher. It is a great way to stay in shape during pregnancy and connect with other moms-to-be. This is an all levels class.

The prenatal yoga classes are taught in a clean and beautiful facility that exudes serenity and calm. Some of the benefits of prenatal yoga are: strengthening of the uterus and pelvic muscles, openning of the hips, improving circulation, helping with digestion, preparing the body for birth, conditioning the spine, etc. The class will also help the students to alleviate many of the discomforts of pregnancy such as nausea, back pain, constipation, swelling, and sciatica.

Our prenatal yoga instructor will instruct and assist you in every step in an effective manner, with sensitivity towards the student. Our instructors are 200-hour certified yoga teacher plus certifitied prenatal yoga instructor. This will give the moms-to-be the assurance of being safe and protected by receiving yoga instructions from a yoga teacher specialized.