Upcoming events

200 Hour

Teacher Training

Fall Program

September 2017

Yoga for

Healthy Back

Klaudia Romero. E-RYT

March 16, 3:30-5:30 PM

Solstice

Yoga Workshop

Liz Smith. RYT

June 21, 3:30-5:30 PM

Dr. Indu Arora

Master teacher

Ayurveda

March 9, 3:30 - 6:00 PM

Karen Nielsen

Master teacher

Mantra & Chanting

April 13, 3:30 - 5:30 PM

Liminous Essence

Holiday Yoga Event

Allison English

Dec 6th, 3:30-5:30 PM

Chandra Namaskar

at Homewood

Theresa Carrig. RYT

August 8 7:00-9:00 PM

Gong Healing

Ceremony

David Cowan

August 8th, 7:00-:8:30 PM

Deep Relaxing

Gong

Laura Kalinski

Jan 25th, 7:00-8:30 PM

Kids Yoga

Workshop

Sara Dobrinski. RYT

August 2nd, 2:00-3:15 PM

Valentine's Family

Yoga Night

Laura Kirby

Feb 15th, 6:00-7:00 PM

Yoga

Fundamentals

Chandler and Kristy

July 26th, 3:30-5:30 PM

Office

Yoga

Valerie Lindstrom

Feb 2nd, 3:30-5:30 PM

Yin

Yoga

Kristina Appelt

Feb 8th, 7:00-8:00 PM

Discover

Your Core

Charlotte Munn

Feb 15th, 7:00-9:00 PM

TaoFlow

Yoga

Lizet Zuniga

Feb 9th, 3:30-5:30 PM

Pranayamas For

Emotional Health

Susan Rizer

Feb 9th, 3:30-5:30 PM

Yoga of

Weight Loss

Beth Robinson. RYT

March 16th, 3:00-5:00 PM

200 HOUR TEACHER TRAINING

Starts September 10th 2017

CHAIR YOGA TEACHER TRAINING

February 18th - 19st

CHILDREN TEACHER TRAINING

February 25th - 26th

PRENATAL TEACHER TRAINING

March 4th - 5th

VINYASA YOGA TRAINING

March 11th - 12th

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Meditation

The yoga path outlines the practical means of achieving the state of self-realization and control of the mind. A significant portion of this path is dedicated to the preparation and practice of meditation: Pratyahara, Dharana and Dhyana. Free meditation sessions at Reflections Yoga Center have a Vipassana influence.

Some of the benefits that you might get out of the free meditation sessions to start with are:

  • Calming the mind.
  • Becoming more relaxed - stress management.
  • Improving relationship with others.
  • Becoming less anxious, nervous, and/or agitated.
  • Reducing negativity in the mind
  • Becoming more present.
  • Becoming more centered - more connected to your true self.
  • Developing a healthier balanced mind
  • Gaining physical health

The free meditation sessions include silent group sitting and Dharma talk; which allows the discussions on mediattion techniques and meditation exercises for one to enjoy real happiness, real peace, and real harmony.

Join us for a journey of self discovery. Previous experience in meditation is not necessary for this class; This is a donation-based class where the proceeeds go to buy props for the class. It is open to all levels. The free meditation is a great meditation for beginners as well as for seasoned meditators.