Meditation

The yoga path outlines the practical means of achieving the state of self-realization and control of the mind. A significant portion of this path is dedicated to the preparation and practice of meditation: Pratyahara, Dharana and Dhyana. Free meditation sessions at Reflections Yoga Center have a Vipassana influence.

Some of the benefits that you might get out of the free meditation sessions to start with are:

• Calming the mind.
• Becoming more relaxed - stress management.
• Improving relationship with others.
• Becoming less anxious, nervous, and/or agitated.
• Reducing negativity in the mind
• Becoming more present.
• Becoming more centered - more connected to your true self.
• Developing a healthier balanced mind
• Gaining physical health

The free meditation sessions include silent group sitting and Dharma talk; which allows the discussions on mediattion techniques and meditation exercises for one to enjoy real happiness, real peace, and real harmony.

Join us for a journey of self discovery. Previous experience in meditation is not necessary for this class; This is a donation-based class where the proceeeds go to buy props for the class. It is open to all levels. The free meditation is a great meditation for beginners as well as for seasoned meditators.