Chair Teacher Training Program

Upcoming  Chair  Training  starts  Aug 17th 

Program Description

Thank you for your interest in Reflections Yoga Center's Chair Yoga Teacher Training Program. We are committed to sharing the ancient wisdom of yoga in order to spread peace, health, love, and happiness. We believe that by producing well trained teachers and deeply balanced practitioners, we will help achieve that goal.

The program is designed for Yoga Teachers who wish to broaden their knowledge of a different style of yoga instruction, for Yoga Practitioners  interested in learning to extend, deepen and develop their practice of yoga poses on a chair. Through this program you will gain the ability to teach yoga poses, adjusting chair yoga poses, breathing techniques and sequencing a chair yoga class . The program is a twelve hour overview of how to guide participants in a chair  yoga class through postures and breath work. Chair Yoga is a gentle, non-traditional from of yoga, practice with many rewards for both student and teacher. This class is designed to help teachers to bring the benefits of a regular yoga practice to seniors, office employees, students with disabilities,  overweight students, etc. Chair Yoga brings many rewards to regular yoga practicioners by learning how to do the poses deeper with better aligment and safely.

The program will address the following areas on how to teach chair yoga:

  • How to plan a chair yoga class
  • Do's and Don'ts
  • Chair Yoga Poses
  • Chair Yoga Sequencing
  • Cautions on teaching chair yoga
  • Tips for Chair Yoga classes
  • Alignment and adjusting on a chair
  • Breath Work in Chair Yoga classes
  • Appropriate Modifications
  • Stretches and Exercises
  • How to plan a chair yoga class
  • Do's and Don'ts
  • Chair Yoga Poses
  • Chair Yoga Sequencing
  • Cautions on teaching chair yoga
  • Tips for Chair Yoga classes
  • Alignment and adjusting on a chair
  • Breath Work in Chair Yoga classes
  • Appropriate Modifications
  • Stretches and Exercises

To ensure professionalism the program is taught by a highly qualified chair yoga intructors.

If you have a sincere interest in learning how to teach chair yoga in a safe way, you are encouraged to enroll in this training program. We welcome all levels of students in this training program. Your willingness to learn and a desire to experience your own personal growth is what is needed to enjoy the transformative benefits of this program.

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