Upcoming events

200 Hour

Teacher Training

Spring Program

March 2019

Yoga for

Healthy Back

Klaudia Romero. E-RYT

March 16, 3:30-5:30 PM


Yoga Workshop

Liz Smith. RYT

June 21, 3:30-5:30 PM

Dr. Indu Arora

Master teacher


March 9, 3:30 - 6:00 PM

Karen Nielsen

Master teacher

Mantra & Chanting

April 13, 3:30 - 5:30 PM

Liminous Essence

Holiday Yoga Event

Allison English

Dec 6th, 3:30-5:30 PM

Chandra Namaskar

at Homewood

Theresa Carrig. RYT

August 8 7:00-9:00 PM

Gong Healing


David Cowan

August 8th, 7:00-:8:30 PM

Deep Relaxing


Laura Kalinski

Jan 25th, 7:00-8:30 PM

Kids Yoga


Sara Dobrinski. RYT

August 2nd, 2:00-3:15 PM

Valentine's Family

Yoga Night

Laura Kirby

Feb 15th, 6:00-7:00 PM



Chandler and Kristy

July 26th, 3:30-5:30 PM



Valerie Lindstrom

Feb 2nd, 3:30-5:30 PM



Kristina Appelt

Feb 8th, 7:00-8:00 PM


Your Core

Charlotte Munn

Feb 15th, 7:00-9:00 PM



Lizet Zuniga

Feb 9th, 3:30-5:30 PM

Pranayamas For

Emotional Health

Susan Rizer

Feb 9th, 3:30-5:30 PM

Yoga of

Weight Loss

Beth Robinson. RYT

March 16th, 3:00-5:00 PM


Starts March 3rd 2019


March 23rd - 24th

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Welcome to

The Chair Yoga Teacher Training Program

Giving others the Gift of Yoga

Program Description

Thank you for your interest in Reflections Yoga Center's Chair Yoga Teacher Training Program. We are committed to sharing the ancient wisdom of yoga in order to spread peace, health, love, and happiness. We believe that by producing well trained teachers and deeply balanced practitioners, we will help achieve that goal.

The program is designed for Yoga Teachers who wish to broaden their knowledge of a different style of yoga instruction, for Yoga Practitioners  interested in learning to extend, deepen and develop their practice of yoga poses on a chair. Through this program you will gain the ability to teach yoga poses, adjusting chair yoga poses, breathing techniques and sequencing a chair yoga class . The program is a twelve hour overview of how to guide participants in a chair  yoga class through postures and breath work. Chair Yoga is a gentle, non-traditional from of yoga, practice with many rewards for both student and teacher. This class is designed to help teachers to bring the benefits of a regular yoga practice to seniors, office employees, students with disabilities,  overweight students, etc. Chair Yoga brings many rewards to regular yoga practicioners by learning how to do the poses deeper with better aligment and safely.

The program will address the following areas on how to teach chair yoga:

  • How to plan a chair yoga class
  • Do's and Don'ts
  • Chair Yoga Poses
  • Chair Yoga Sequencing
  • Cautions on teaching chair yoga
  • Tips for Chair Yoga classes
  • Alignment and adjusting on a chair
  • Breath Work in Chair Yoga classes
  • Appropriate Modifications
  • Stretches and Exercises

To ensure professionalism the program is taught by a highly qualified chair yoga intructors.

If you have a sincere interest in learning how to teach chair yoga in a safe way, you are encouraged to enroll in this training program. We welcome all levels of students in this training program. Your willingness to learn and a desire to experience your own personal growth is what is needed to enjoy the transformative benefits of this program.


February     23rd  2019                  Saturday    11:30 - 5:30 pm           

February     24th   2019                  Sunday      11:30 - 5:30 pm


A good foundation in yoga is required; in order to receive a Chair Yoga Teacher certificate you must have had completed a 200 Hour teacher Training.


The total tuition for the program is $350. Recomended reading textbook is not included in the tuition.

Credit card: 3% transaction fee is added for credit card payments. Refunds for credit card payments subject to an additional 3% fee


To apply to the  Chair Yoga Teacher Training program please send your application ( Download here ) with a $100 non-refundable deposit which will hold your place in the program and counts toward your tuition. Application deposit is not refundable except for rejected applications. Space is limited, please register early.

Reflections Yoga Center is committed to make your experience in the  Chair Yoga Teacher Training Program enjoyable and life transforming. If you have any questions about the  Chair Yoga Teacher Training Program, please feel free to contact us  and we will be glad to assist you.

Discover how  chair yoga could make  others to become beatiful beings!