Yoga Alliance

 

 

 

 

 

 

 

Ohm

 

 

 

 

 

 

 

 

meditation beach

 

 

 

 WELCOME TO 

 

THE 200 HOUR TEACHER TRAINING PROGRAM

 

 

"Yoga is a light, which once lit, will never dim.

The better your practice, the brighter the flame."

B.K.S. Iyengar

Program Description

 

Thank you for your interest in Reflections Yoga Center's 200-hour Teacher Training Program. The program complies with the Yoga Alliance 200 hour Teacher Training standards for certification. Reflections Yoga Center is an officially registered school of Yoga Alliance. Our teaching staff is committed to sharing the ancient wisdom of yoga in order to spread  peace, health, love, and happiness. We believe that by producing well trained teachers and deeply balanced practitioners, we will help achieve that goal.

The program is designed for those who want to teach yoga or just have a deeper understanding of the yoga path. The training will begin with an in-depth study of the history and philosophies of yoga. It will give the students a solid foundation to the understanding of the eight limbs of yoga. Students in the program will learn how to instruct and assist effectively, with sensitivity towards the students. The participants in the program will also learn how to break down asanas to ALL levels of students.  The program provides a foundation for different styles of teaching and practicing. Upon completion, you will be trained to teach Hatha Yoga including Vinyasa Flow. You will have an insight toward Therapeutic Yoga, Gentle and Prenatal Yoga.

The program will deepen your practice and take you through a journey of self-discovery by immersing you in the study of the fundamentals of the ancient eight limbs of yoga; including:

  • Yoga philosophy

  • Alignment

  • The yogic lifestyle

  • Asanas in depth

  • Meditation

  • Hatha, Vinyasa Flow Sequencing

  • Pranayamas

  • Therapeutic Yoga

  • Kriyas, Mudras, Bandhas

  • Anatomy and Physiology

  • Sanskrit, Mantras, Chanting

  • Ethics of teaching

  • Relaxation techniques

  • Adjusting

To ensure professionalism the program is taught by a team of highly qualified senior teachers who will assist you in your yoga journey. Yoga Alliance Registered Senior Teachers (E-RYTs) and expert instructors will bring many years of study, practice and teaching experience to the training program. You will learn from them through lectures, practice and other class interactions.

Reflections Yoga Center Teacher Training Program is appropriate for:

If you have a sincere interest in learning about yoga, you are encouraged to enroll in this training program. We welcome all levels of students in this training program. Your willingness to learn and a desire to experience your own personal growth is what is needed to enjoy the transformative benefits of this program.

Reflections Yoga Center is committed to make your experience in the Teacher Training Program enjoyable and life transforming. Our supportive faculty will inspire you to discover your personal blessings and all that you have to offer. We will guide you through every step on the unique path to becoming an authentic yogic.

If you have any questions about the Teacher Training Program, please feel free to contact us  and we will be glad to assist you.

 

 

Discover what is behind the asanas (postures), and how it can transform your practice and help you to be your divine Self!